Why should I drink water?


Category: General

Drinking water is important as your body is composed of nearly 70% water, it is important to replenish the liquid you lose when doing exercise are other every day activities. Water helps maintain a balance in the body and can aid weight loss when combined with a water rich – low calorie diet. Water also helps to remove impurities from your body as well.

August 11, 2021

Written by Cerys Moore

Contact: clmoore@enveng-group.com.au