Do I need the minerals in water for good health?

Category: General

There are two types of minerals – organic and inorganic.
Organic minerals are found in the food we eat and inorganic minerals are found in the water we drink. Most of our body’s requirements come from the organic minerals in food and has trouble absorbing most of the inorganic minerals found in water. Rainwater has long been accepted as a good source of drinking but rainwater is basically distilled which does not contain any minerals.
These days, due to pollution and the amount of chemicals added to tap water we feel it is better to remove all the minerals and contaminates by filtration, and concentrate on a healthy diet for your mineral requirements.
At the very least, highly purified water tastes better so you will be inclined to drink more, thereby improving your overall heath.

August 11, 2021

Written by Cerys Moore